Support Your Vitamin K2 levels:
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Dr. Berg talks about spinal stenosis. This is narrowing of the space around the spinal cord. This can be in the neck, low back, or even the midback. Typically if you look at what causes
Normally there is this factor that is supposed to inhibit spur formation. This is called:
MGP (Carboxylated Matrix GLA Protein). This factor is activated by vitamin K2. Vitamin K2 is normally in grass-fed dairy products and meat and even egg yolks because it's a fat-soluble vitamin. It's also in natto, a soy product (make sure you use organic) for those who are vegans.
I also recommend taking the natural version of K2 which is MK7.
DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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