Join Raina Colvin in a quick 2 minute warm up routine, then journey with her into energizing the body through energy movement of Qi-Gong for 18 minutes. Use your breath with Qi-Gong to activate your core body and bringing your breath to flow through each limb, finger and toe. Stretch out your body gently and lightly while bringing the energy through your mind, spirit, body and soul. Qi Gong is taught in our Tui Na course which is found in San Diego and Orange county locations.
