You will LOVE this 30 mins HIIT Cardio Workout designed for Plus Size Women/Beginners. This workout is low impact, fun, and has easy moves to get your heart rate up. No equipment is required. It's a major mood booster, Enjoy!
This 30 Mins Full Body HITT Includes:
Warm Up
3 Sets/Circuits
Water Break
Cool Down
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About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.
