Extracted from an unreleased episode of The Philosophical Weightlifting Podcast, Mike Tuchscherer discusses programming, developmental cycles, and peaking. Developmental cycles can be thought of as training blocks focused on driving the 1RM of the competition lifts. The length of the cycle varies from athlete to athlete and number of times the lift is performed (number of exposures).
Look out for the release of the complete episode Feb. 10th.
