7 Best Food for Irregular Heart Beat or Arrhythmia
Arrhythmia is a condition characterized by an irregular heartbeat, which can be caused by various factors such as age, genetics, underlying medical conditions, and lifestyle choices.
Because of Arrhythmia, one can feel the heart beats go slow, fast, too early or can be more racing. This is mainlydue to the miscoordination between the electric impulse that play in the rhythm and the other part of the heart.
Arrhythmia can be harmless for some individuals, while for some, it can lead to interfer in the functioning of major organs like lungs, brain and other vital organs.
While medication and other medical treatments are commonly used to manage arrhythmia, making changes to one's diet can also have a positive impact on heart health and help manage arrhythmia.
In this video, we will explore some of the 7 foods that have been shown to have a positive effect on arrhythmia and how they work. But before going further, we always recommend you to consult your doctor first, in case if you are feeling any one of these symptoms.
Ok, lets see the 7 best foods for Arrhythmia and heart Health
1. Omega-3 rich fish
2. Leafy green vegetables
3.Berries
4. Nuts and Seeds
5. Whole grains
6. Dairy Products
7. Lean Proteins
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