This video looks at how much sodium (salt) you can eat and 8 tips on how to reduce intake.It examines how much salt you should eat per day that is how much sodium you should eat per day.

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⏰TIMESTAMPS:

00:00 Intro
01:06 What happens if you eat too much salt?
02:55 Why is sodium important for your heal
03:15 How much sodium should you be taking?
04:59 What are other examples of high sodium foods you should be aware of?
05:30 How can I reduce my salt intake? 8 TIPS!


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#salt #sodium

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