The origin story of Squat University and his reasoning behind the name. (3:22)
Understanding your anatomy and why people like to blame theirs. (10:12)
What is “butt-wink” and it is optimal for your body? (14:35)
Why everyone's body has its own set of needs and requirements to perform properly. (19:10)
His order of operations assessing a first-time client. (23:34)
What happens to the body when you do mobility and why should I care about doing it daily? (26:34)
Why he subscribes to muscle re-education. (32:30)
Are squats a fundamental human movement? (33:53)
Can you justify a quarter squat for a basketball player? (38:13)
Is there a test to find your ideal squat stance? (39:56)
What are the major differences between correctional exercise and exercise to build strength & muscle? (45:00)
What irks him the most about the physical therapy space? (48:46)
Don’t ignore your physical capacity. (51:25)
Why you shouldn’t stop inflammation, but understand it instead. (53:52)

Featured Guest

Website: Squat University
[ Ссылка ]

Dr. Aaron Horschig (@draaronhorschig) on Instagram
instagram.com/draaronhorschig

Related Links/Products Mentioned

January Promotion: MAPS Fitness Starter Bundle 50% off!
[ Ссылка ]

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
[ Ссылка ]

Amazon.com: Dr. Aaron Horschig: Books
[ Ссылка ]

How Deep Should I Squat? | T Nation
[ Ссылка ]

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
[ Ссылка ]

3 Ankle Mobility Exercises You Should Do for Better Deep Squats
[ Ссылка ]

Are Quarter Squats Actually a Better Option For Athletes?
[ Ссылка ]

How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
[ Ссылка ]

How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)
[ Ссылка ]

The McGill Big 3 For Core Stability - Squat University
[ Ссылка ]

Don't Ice, Walk it Off! - Squat University
[ Ссылка ]

Athletes love icing sore muscles, but that cold therapy might make things worse
[ Ссылка ]

Mind Pump Podcast – YouTube
[ Ссылка ]

Mind Pump Free Resources
[ Ссылка ]

People Mentioned

Kelly Starrett (@thereadystate) on Instagram
instagram.com/thereadystate

Ed Coan Powerlifter (@eddycoan) on Instagram
instagram.com/eddycoan

Chris Duffin (@mad_scientist_duffin) on Instagram
instagram.com/mad_scientist_duffin

Mike Boyle (@bodybyboyle) on Instagram
instagram.com/bodbybyboyle

" How to Squat for Your Body Type with Dr. Aaron Horschig"

CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть