This 40 Min Prenatal Workout without equipment is perfect for pregnant ladies in any trimester! We will work our entire body - arms, legs, booty, back, and core. This pregnancy workout starts with a warm-up and finishes with a nice stretching! In my prenatal workouts I make sure that we workout safely, so we are only working our transverse abdominis and obqliues, not the rectus abdominis to prevent any ab separation. Every exercise is 40 seconds long, followed by a 10 second break. Have fun!
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27 Min. Full Body Pregnancy Workout
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00:00 Intro
00:32 Warm-Up
03:52 Workout
38:00 Stretching
40:32 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
