#boxinghiit #fitnesskaykay
*Warm Up & Cooldown on top

Hey Team #everydaywarrior,
are you ready to smash it? 💥
I know how much you all love our Cardio Boxing Workouts - that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY.
There had been many requests. 😘
This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.

Tipp: Make sure to make this Workout as intense as it can be for you - I was sweating my a** off - do them punches powerfully and tighten your core the entire time.

So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*full body BOXING HIIT:
00:00 - 00:08 Intro
00:09 - 04:13 Warm Up
04:15 - 27:10 Workout (45 sec ON fire 🔥 , 15 sec rest)
27:15 - 31:14 Finisher Tabata (8x 20 sec ON fire 🔥, 10 sec rest)
31:16 - 35:37 Cooldown

Equipment: No
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: [ Ссылка ]
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: [ Ссылка ]


*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: [ Ссылка ]
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: [ Ссылка ]
*music, Epidemic Sound: [ Ссылка ]

Tabata Finisher: "Latch" - Tabata Songs [ Ссылка ]

💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: [ Ссылка ]

All the Love. All the Energy.
Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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