This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we will live with greater grace and ease. We will be living in more alignment, and with a deeper connection to source.
Mudita is empathetic joy. In essence, it is rooting for someone else’s win.
Mudita follows the golden rule – treat others as you would like to be treated. We all would want others to be happy for us when we are happy – and when we are able to offer that empathetic joy back to others, we will find it coming back to us.
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