Gym workout for beginners Tamil

Hi,
Welcome back to 1moRep, In this video I share few exercises (push workout) for complete beginners. The main aim of this video is to provide simple and effective workout plan for complete beginners when they step into the gym. I hope you find this video innformative.

Exercise with reps and sets:

Barbell shoulder press / machine shoulder press / dumbbell shoulder press: 3sets (12-15 reps)

Machine flys / cable flys: 3 sets (15-18 reps)

Bench press : 3sets (12-15 reps)

Tricep push-down: 3sets (12-15 reps)

Reverse flys: 3sets (12-15 reps)

Decline chest press: 3sets (12-15 reps)

Tricep overhead extension : 3sets (12-15 reps)

Practice push-up: 3sets (10 reps)

Try to increase weight with every set. This will help you to increase strength and increase in muscle size, if and only if your diet is on point.

Push-up video link: [ Ссылка ]


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Beginners workout series:
Push day: [ Ссылка ]
Pull day: [ Ссылка ]
Legday: [ Ссылка ]

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NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.

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Ashiq Sulaiman (Advanced Physique Transformation Expert)


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