Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you’ll be itching to try these simple yet powerful techniques for yourself!
What you'll get out of this episode…
00:00 - Introduction and Welcome
01:15 - The Power of Synchronizing Breath and Energy
03:14 - Garry's Journey from Pain to Self-Healing
07:07 - Discovering Fascia and Its Role in Healing
13:11 - The Role of Perception in Healing
20:09 - How Emotions Manifest as Physical Pain
24:38 - The Power of Self-Healing Movements
29:19 - Sovereignty Over Your Body: Moving from Healing to Performance
31:22 - Understanding Trauma and Stress in the Body
39:42 - The Three Essential Elements for Releasing Trauma
45:08 - World Tour and Making Healing Accessible to All
56:25 - Spill the Chai Segment & Final Thoughts
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IG / @neetabhushan
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WEB / [ Ссылка ]
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Connect with today’s guest, Garry Lineham, here:
IG / @humangarage
WEB / [ Ссылка ]
YOUTUBE / @HumanGarage
TIKTOK / @humangarage
PODCAST / [ Ссылка ]
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Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
