bananas are good source of :

carbohydrates, .... essential fatty acids, Vitamin C, Vitamin B-complex, and various listed minerals ( like manganese, magnesium, potassium, calcium, copper, and selenium.)

All these nutrients help in the healthy development of the foetus during pregnancy.

Additionally bananas are also a good source of dietary fibre. Pregnant women need to consume more fibre because fibre helps prevent constipation.


But There are a few reasons why you might want to avoid eating bananas during pregnancy....these include


Allergies
Some people are allergic to bananas. If you have any known allergic issues...its best to avoid them during pregnancy.

Gestational diabetes

Bananas are very rich in carbohydrates, ....so if u are diabetic then u should not eat banana.

Digestive issues
Too much bananas can cause constipation and problems like bloating.

You may want to limit your banana intake during pregnancy if you have a history of digestive issues.

Weight gain
Bananas are high in calories and sugar.

If you try to avoid gaining weight during pregnancy, you may want to limit your banana intake.

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