Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions
We may hear that we're too emotional by people or think that we are, or perhaps we think we're too needy. Or we may ask ourselves how do I regulate my emotions or be less emotional. Feeling overwhelmed by your emotions? Do you ever struggle to express them healthily, or perhaps suppress them altogether? This video delves into the complexities of emotional regulation, offering valuable insights and practical tools for navigating your inner world.

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What’s in this video:

Emotional Awareness and Acceptance: Learn mindfulness techniques and emotion identification strategies to truly understand what you're feeling.
Cognitive Strategies: Reimagine limiting beliefs and negative thought patterns through cognitive reappraisal.
Healthy Coping Behaviors: Discover activities like exercise, creative expression, and connection that promote relaxation and well-being.
Bonus: Take the "Emotion Regulation Quiz" to assess your tendencies towards cognitive reappraisal and expressive suppression. Gain valuable insights and understand where to focus your efforts.

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