Consistency is key to training success and great results. What really get is the way of that are injuries. Prevent injuries by first and foremost having proper form. Using lighter weights and slowing the repetitions down.

The trick to all that is to make the lighter weigh as difficult to do as you can. Achieve maximum stimulus and minimum fatigue, that should always be your goal.

Here at #fitafter50 that is my goal for you. I try as much as I can to lead you on the right path toward healthy living.

This dumbbell workout is made just for that. Watch, listen and follow along with me as I take you through some basic dumbbell exercises for the upper body.

We have the incline bench, the row, Arnold press, triceps extension and an incline curl. Of course this is just one example of an upper body dumbbell workout you can do. This workout will provide a solid foundation for you to build on.

0:00 Introduction (Listen)
2:24 Circuit 1
9:25 Circuit 2
14:25 All Done!

Thank you for participating today!
Paul W.

#dumbbellworkout #beginnerworkout #beginnerfriendly #fitafter50 #upperbodyexercises #chestexercises #motivation #shoulder

Bench I use in this workout is the most popular bench on Amazon:
[ Ссылка ]

My favorite Dumbbells:
[ Ссылка ]

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