This is Tadasana or Mountain Pose. This is the foundation of all your standing asanas (postures/poses) in your practice. Refining this pose can help you create balance and alignment in the rest of your practice.

FEEL YOURSELF drop into your power, plant into your feet and give yourself credit for the amazing FEAT of balancing on your own two FEET. This basic but necessary pose is in every vinyasa style yoga class and will allow you to feel a sense of grounding even when standing up.

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