Powerlifter Mark Bell shows you how to properly set up bands for squatting out of a rack. He's training with the Rogue SB-1.
Don't let the four points of contact fool you, a Rogue Safety Squat Bar doesn't mean squatting will be any easier. The weight distribution is unique to this bar. Training with the Rogue Safety Squat bar is known to tax your anterior chain; the weight distribution falls between the front squat and the high-bar back squat to vary your power output training. This bar is a safer option for intense squat progressions or maximum load lifts.This bar is known to increase your maximum working weight when compared to the traditional back squat.
