🫁 Learn Buteyko Breathing with Neil on Zoom:
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In this guided audio, we will be exploring gentle awareness of the breath together with passive muscle relaxation.
During the exercise, your breathing will become softer and slow down a little, and this will help to calm your mind and nervous system. It will also gently improve blood flow and oxygen delivery to your body and brain.
This exercise will help you to develop 2 key skills in Buteyko Breathing: Relaxation of the body, and letting go of control of the breath.
It’s very gentle and can be supportive for anyone who is experiencing symptoms of asthma, anxiety, or insomnia or for anyone who is recovering from illness.
It is also ideal for anyone with a low control pause and a good alternative to the breathe light exercise if you struggle with that.
This breathing exercise is suitable for most individuals, but if you are pregnant or have any serious health conditions, then please check with your doctor before listening. Also, please don’t listen to this exercise while driving or operating machinery.
00:00 Intro
01:05 Guided Relaxed Breathing Exercise
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world on Zoom here:
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Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
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