Don’t settle for ordinary when you can achieve extraordinary.
This is literally all you need to have the best most productive summer yet bro, years of knowledge put into one video make sure you take notes bro.
GYM ROUTINE BELOW ⬇️
Incline DB Bench Press
Barbell Shrugs
Rear Delt Fly
Bench Press
Lateral Raises
Overhead Press
Wide Grip Lat Pull Downs
Standing Bicep Curl
Barbell Bent-Row
Tricep Push Down
Hammer Curl
Skull Crusher
High Bar Squat
Barbell Calf Raises
RDL
Single Leg Extension
Cardio
Neck Curl
High Pulley Ab Crunch
Reverse Neck Curl
Hanging Leg Raise
DB Wrist Curl
DB Reverse Wrist Curl
CALORIE CALCULATOR BELOW ⬇️
[ Ссылка ]
Join my free community bro, talk to a bunch of people in there who are like you.
The Social Circle: [ Ссылка ]
#selfimprovement #masculinity #summer
0:00 My story
2:06 Video breakdown
2:36 Mental health
10:52 Aesthetic body
15:02 Money
17:11 Hygiene
26:15 Fashion/style
29:10 Extra tips
30:37 Final statements
31:00 Thank you for watching
