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Learn leg massage techniques at home to improve blood circulation, remove metabolic waste, and relieve muscle soreness and leg fatigue. Start by applying essential oil and finding the four meridians: Liver, Spleen, Stomach, and Gallbladder. Use a massage brush to press along these lines; it's easy to follow. Finally, incorporate knee massage techniques to maintain leg health and reduce the discomfort of cold legs.
Leg Meridian Stimulation Massage
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