Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Sore throat? try it.
Pinch Shangyang point with fingernail.
60 seconds in the morning and evening.
When we are constipated or eat a lot of fried and grilled food, there is excess fire in the stomach and intestines, and the fire will travel to the throat or gums, causing swelling and inflammation.
At this time we can stimulate the Shangyang point, which belongs to the large intestine meridians, can relieve the excess fire on the large intestine meridians, when the fire is removed, the swelling pain and inflammation will subside.
The body is a system, and when your meridians are blocked and energy cannot flow smoothly, this method may not be effective. We recommend starting with daily full-body exercises to open up the meridians and let the energy flow.
