Regular, daily physical activity can lower the risk of heart disease. Cardio exercise helps lower blood sugar (glucose) levels and improve insulin resistance if you have diabetes. Burns fat and calories, making it easier to lose weight · Enhances sleep quality, especially if the exercise is moderate to. Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein.
0:00 Knee Tap
0:46 March in place
1:32 Steps with arm raise
2:17 Knee Drives
3:03 Side Jab Knee Raise
3:48 Butt Kicks
4:34 Body cross punch jack
5:19 Quick feet
6:06 Place Jog
6:51 Diagonal Jab
7:36 Side step
8:22 Walking
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Do This 10 Min Everyday to Less Risk Of Heart Disease
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