Here's a preview from Tatis' full length Chair Yoga Video exclusively on YogaVista.TV! See if you can follow her movement pattern and notice how you feel about it! Don't be frustrated if it takes a few rounds to get your body and mind in sync! Challenge is good for us all to tackle now and then!

Enjoy the full class with Tatis at [ Ссылка ]

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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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