Hello everyone! Welcome to or welcome back to Sorta Healthy! We're happy to have you here today for the ACE Exam Guide (Part 2).
In this video, Jeff will go over what you should study to pass the ACE personal training exam. This video is the second part in a two part series on how to pass the ACE exam. You can find Part 1 here: [ Ссылка ]
Download the pocket prep study app here:[ Ссылка ]
It's helpful!
In this video, topics covered include:
ACE and ACSM risk factors for Cardiovascular disease
Understanding clients blood pressure
Assessments (including the Dynamic Y Balance Test, McGill Torso Muscular Endurance Test Battery, the Thomas Test, Bend and Lift Assessment, Push Assessment, Pull Assessment and Rotation Assessment among others)
Dietary recommendations for clients
Calculating BMI
The DASH Diet
The nervous system
Dynamic Stretching, Ballistic Stretching and Static Stretching
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