Pumping At work can be stressful. With a detailed plan and proper execution you can do it MAMA. In this video I walk through my ENTIRE day pumping, hour by hour.

Quick Notes:
Be sure your day at work is set up for breastfeeding! To understand what I mean by that check out this video [ Ссылка ]

Bring Wipes to wipe off the parts this saves time on cleaning.

Bring a ziplock bag to throw the pump parts in and in a refrigerator.

If you can, invest in a elvie pump its about $400 but its CORDLESS. Elvie Pump is designed to be worn with your standard nursing bra. Elvie Pump needs to be firmly pressed against your breast, there should be no gaps between Elvie Pump and your breast. Each and every bra has a different level of support, so make sure to get the compression right before each session.

Breast milk can be combined if it's the same temperature

Milk can stay at room temperature for 4 to 6 hours

Refrigerated milk can last 4 to 5 days

Defrosted milk should be used within 24 hours

IF possible, pump after breastfeeding to BOOST milk supply

Lastly, take it EASY MAMA. Never quit on a bad day. Supplementing with formula is not the end of the world either.

If You are a hard working, busy and tired mama looking for support and managing your 4Ms ( Motherhood, Motivation , Money and Marriage ) JOIN our intimate and close knit Facebook Group. We are a group of Power House Women Empowering each other. [ Ссылка ]

About Us: I am a full time working mom that Enjoys enjoying life. Simple right? Absolutely not! However,I do believe will careful planning and execution life as a mom and wife can run smoothly. Throughout the process of organizing my 4MS Motherhood | Marriage | Money | Motivation I have developed systems that I enjoy sharing with other Powerhouse women.

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