Woohoo, another weightlifting Wednesday session! This workout routine is targeting the upper body and especially blasting those shoulder muscles!!! Before we get started you'll ideally need a pair of dumbbells for this workout (or anything safe you can use to add some resistance) and we'll be doing 3 sets of the exercises below to really target and tone those muscles!
Exercises include:
▪️ Alternating Shoulder Press
▪️ Upright Row
▪️ Reverse Flys
▪️ 3-Way Shoulder Raises
▪️ 90-Degree Elbow Rotations
▪️ 'V' Shoulder Raises
▪️ Shoulder Press to Pulse
𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙞𝙣𝙘𝙡𝙪𝙙𝙚...
𝗪𝗔𝗥𝗠 𝗨𝗣⠀
➡️ 5 MINS: [ Ссылка ]
𝗖𝗢𝗢𝗟 𝗗𝗢𝗪𝗡⠀
️️️️️️️️️️➡️ 8 MINS: [ Ссылка ]
* Music credit: www.bensound.com
Disclaimer: The information and exercises provided by Passionate Pursuit Ltd. are for educational/entertainment purposes only. This information is not meant as an alternative to seeking professional medical advice or treatment. Be sure to consult your doctor or physician before beginning any exercise routine, especially if you are pregnant or have pre-existing health conditions. Please know that performing any exercise or program is solely at your own risk.
#LowerBodyWorkout #HomeWorkout
