Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today's routine I perform a 15 Minute Boxing Cardio Workout. It is important that you continue to move during this workout so that you can burn as many calories as possible in 15 minutes. You can perform this workout on a heavy bag or by shadow boxing if you don't have access to a heavy bag.
#boxing #boxingworkout #cardio

Workout:
Jab for 1 minute
Jab-Cross for 1 minute
Rest 30 seconds
Cross-Lead Hook-Cross for 1 minute
Jab-Cross-Lead Hook for 1 minute
Rest 30 seconds
Jab-Rear Uppercut- Lead Hook for 1 minute
Move Around for 1 minute
Rest 30 seconds
Jab for 1 minute
Jab-Cross for 1 minute
Rest 30 seconds
Cross-Lead Hook-Cross for 1 minute
Jab-Cross-Lead Hook for 1 minute
Rest 30 seconds
Jab-Rear Uppercut- Lead Hook for 1 minute
1-2 Punch Burnout for 30 seconds

Please subscribe to my channel!

BUSINESS INQUIRIES:
mooregrinding@gmail.com

SOCIAL MEDIA:
Instagram: Instagram: [ Ссылка ]


Disclaimer:
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.

свернуть