Physical Therapist Margaret Martin shows you how to enjoy the benefits of the Asian squat without the experiencing the pains it can cause. Three Asian squat alternatives for seniors by Margaret.
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0:00 Introduction
0:48 Benefit #1 and Alternative #1
2:12 Benefit #2 and Alternative #2
3:18 Benefit #3 and Alternative #3
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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[ Ссылка ]
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
[ Ссылка ]
Strengthen Your Core (Book)
[ Ссылка ]
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: [ Ссылка ]
Facebook: [ Ссылка ]
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
![](https://i.ytimg.com/vi/SIIGU8OFRu0/maxresdefault.jpg)