We have all heard walking has benefits, but they aren't always enticing. Let's talk about the walking benefits we all want to know - the benefits that help us LOOK and FEEL BETTER!
Resources Referenced:
Blood sugar spikes: [ Ссылка ]
Levels Continuous Glucose Monitor: www.levelshealth.com
🎥 Videos you make like:
Walking is underrated: [ Ссылка ]
Why Bloodsugar is EVERYTHING: [ Ссылка ]
Levels Continuous Glucose Monitor: [ Ссылка ]
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🤸🏼♂️My Tracy Anderson Equipment
Bounce Floor: [ Ссылка ]
Tracy's 30 Day Method (must read book!): [ Ссылка ]
Ankle weights (both 1.5lbs & 3lbs) : [ Ссылка ]
3lb hand weights: [ Ссылка ]
The BEST Non-slip mat (B Mat): [ Ссылка ]
Large floor mat (relatively non slip): [ Ссылка ]
Extra large floor protective mat: [ Ссылка ]
Knee Cushion: [ Ссылка ]
Tall mirror: [ Ссылка ]
Rebounder: [ Ссылка ] (it lasted me a year before it broke 🤷🏻♀️)
Rebounder Tracy Recommends:
[ Ссылка ]
Humidifier: [ Ссылка ]
Infrared Heater: [ Ссылка ]
Temp & Humidity Reader: [ Ссылка ]
B Mat: [ Ссылка ]
Workout Gloves: [ Ссылка ]
HDMI Cord (connect laptop to TV): [ Ссылка ]
HDMI Mac Hub: [ Ссылка ]
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
