DO YOU NEED MORE HELP?
If you are exhausted and frustrated with OCD or Pure O, I hope to help you.
If you are wondering if you have OCD,
here is a link to a FREE SELF ASSESSMENT:
[ Ссылка ]
Here is a PDF GIFT for you.
The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety: [ Ссылка ]
Find out more about my course called, FREE from Pure O & OCD:
[ Ссылка ]
At the core of OCD are threats, something that scares you, that put you into a state of relentless doubt. Then, it manipulates and trains you to respond to it in specific ways. But OCD wants you to respond NOW, it has an urgency to it, doesn’t it?
OCD is a disorder of the imagination. What scares you gets exaggerated and soon you cannot tell if the OCD threat is real or imagined and exaggerated.
Everyone has slightly different content and slightly different fear triggers and things that bother them. OCD wants to grab your attention and control you and convince you do something to make the anxiety go away.
When you respond to OCD, you are training your brain to make your OCD stronger. These compulsions are little made-up behavior experiments. And as soon as you notice your anxiety go down, your brain associates those rituals and compulsions with the reduction in your anxiety or discomfort. You never gave yourself the chance to learn that it would have gone down on its own anyway.
The I. A.M. method is a global treatment approach, and it gives you a technique to use whenever OCD pops up, in any form. It doesn’t matter if the theme changes or not. You will always know what to do.
The I. A.M. method separates you from the OCD, just by identifying the thought, image, or sensation as OCD. And it reminds you to not respond to it or attend to it. The I. A.M. method is a method of keeping you in response prevention.
Hit subscribe here to learn more mental health tips and techniques:
[ Ссылка ]
If you are interested in learning more, sign up for my newsletter for more tips at:
[ Ссылка ]
You may follow me at the social media sites below:
[ Ссылка ]
[ Ссылка ]
DO YOU NEED MORE HELP?
Work with me in my online courses and private support groups here: [ Ссылка ]
Here is a special discount code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF
How can I help you? Feel free to leave me a message. I would love to hear from you.
[ Ссылка ]
Until next time...I will see you in session,
Paige
Music Epidemicsound.com
Intro: An Ocean Full of Characters by Trevor Kowalski
Video Editor: jamescopy23@gmail.com
Video Editor lenicaglez@gmail.com
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological, or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
#shorts, #paigepradko, #ocdwithpaige, #ocd , #OCDcontent, #ocdtreatment, #pureOtreatment, #ERPforOCD, #OCD, #PureO, #obsessivecompulsivedisorder, #PureOOCD, #unwantedthoughts, #intrusivethoughts, #exposureandresponseprevention,
