#stretching #workoutfromhome #yoga
Rutinitas rumahan terbaik yang bisa anda lakukan dirumah untuk memperkuat tubuh anda, latihan Yoga atau Peregangan ini setiap pagi dan Anda akan mendapatkan manfaat yang mengejutkan darinya.
Exercises:
Reverse Plank
Adductor Stretch
Single leg glute bridge
Glute Bridge Abduction against Wall
Heel Glute Bridge
Inner Thigh Pulse
Lying Hip Circle
Rocking Frog Stretch
Seated wide side Adduction
Butterfly Yoga Pose
#yoga #stretching #warmup #workoutfromhome
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#workout #workoutanimation #3dworkoutanimation
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Disclaimer:
Before starting this or any other fitness program, consult your doctor or other health care professional.
German Hidden Exercises! Do This Exercise Every Morning
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