[TIME STAMPS]
0:00 Intro
7:40 Discussing Rest Intervals During Training
15:20 Rest Intervals as it Relates to Social Aspects vs. Research
26:55 Rest Intervals in Block Periodization and Growth Hormones
33:40 Why do People Tend to have Layered Assumptions? The Right Way to Use Science.
44:56 How to Make Sense of Data When You Want an Answer?
1:01:48 How to Synthesis the Data Points
1:16:52 Summation Conclusion of Metabolic Fatigue and Rest Intervals
1:30:50 Closing Statements
