Today is pilates time! Together we will practice a sequence based on the mermaid exercise and its variants.
This workout allows you to work on the buttocks, arms, legs and back but, above all, it helps to improve posture and slim the waist. In fact, the mermaid reshapes and slims the lateral band of the torso, counteracting sagging and extra pounds in this area. Not only that, the sequence will also help you improve flexibility.
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