When you feel resistance to something, rather than trying to push through, or try to make it go away, try this instead.
In this EFT (emotional freedom technique) tapping round, we will explore what is happening with this resistance to get more clarity on why it feels the need to be there, why it needs to protect you.
From this perspective it will often release naturally and willingly, without the inner struggle or fight. I hope it helps!
#efttapping #clearing #emotionalhealth
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***Disclaimer***
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.
I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.
Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.
Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.
