Includes Full 28 Day Calendar Schedule. Don't forget to take a picture, you can print it and tick off day by day. This workout targets abs, belly fat, booty, legs, chest, back and weight loss. It has it all!
Don't forget to take your before and after pictures :) Let's go guys!
🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))
🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
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Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
📷 Instagram: getfitbyivana_
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🐦 Twitter: getfitbyivana
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📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Track: NEFFEX - Cold
Link: [ Ссылка ]
2)
Mamacita by Mike Leite [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
3)
Song: Vinsmoker - Dance All Night
Free download / Stream: [ Ссылка ]
4)
Song: Sad Puppy - Doing It
Link: [ Ссылка ]
Music promoted by FreeMusicWave.
5)
Waking Up At Noon by Carl Storm [ Ссылка ]
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Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
6)
Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)
Link: [ Ссылка ]
Music promoted by FreeMusicWave.
7)
Song: RYYZN - Out in the City
Link: [ Ссылка ]
Music promoted by FreeMusicWave.
