This at home workout is geared toward strength training for runners. All you need are 2 dumbbells, 2 hand towels, a couch and a yoga mat.
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SOME OF MY FAVOURITE GEAR
-DC Lifting Blocks-www.dcblocksusa.com (tell them JKConditioning sent you)
-6DS New Age Performance Mouth Guard-[ Ссылка ]
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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.
Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!
