A #person with diabetes needs to #carefully consider the contents of each meal. While #fruits and #vegetables contain a wide range of essential nutrients, some can cause blood sugar spikes. How safe are bananas for people with #diabetes?
For the most part, eating #bananas in moderation is safe for people diabetes.
Bananas grow on plants that can have anywhere from 50 to 150 bananas in each bunch. Stores sell individual bananas in varying sizes, from small to extra large.
People with #diabetes can use the glycemic index (GI) to consider the blood glucose impact of a food type. This ranking system gives an idea of the speed at which certain carbohydrates boost blood sugar. Bananas are low-GI. According to the international GI database, ripe bananas have a GI score of 51.
Low-GI foods have a score of 55 or less. People with diabetes can enjoy them as long as they carefully consider portion size.
In this article, we look at why bananas are safe for those who have diabetes and their nutritional benefits.
intro (0:00)
Can people with diabetes eat bananas? (00:29)
Bananas and diabetes (01:51)
Cooking and preparation (03:27)
Diet and safety tips (04:12)
Nutrition (07:23)
Takeaway (07:51)
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