Walking Faster with Ataxia! Is it possible? | walking faster with ataxia improvements
On the treadmill, I started with a walk and worked my way up to a light jog as demonstrated in this video. Most treadmills have arms to the side that allow for support, and it was needed. If you have a treadmill without support arms I would advise against it if you suffer from Ataxia or any neurological disorder that affects your gait or balance.
Driving/Using the Big Green Tractor - [ Ссылка ]
The Stationary Bike - [ Ссылка ]
My personal trainer - [ Ссылка ]
Feel free to contact me at dathomas86@gmail.com or on instagram which may be easier because I don’t have to worry about emails going into spam. The instagram account is httpsin://instagram.com/living_with_ataxia?igshid=NTc4MTIwNjQ2YQ==
Meridian Fitness Club - [ Ссылка ]
Meridian Fitness Club (website) - [ Ссылка ]
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