Mermaid variation 1 on the Pilates Tower : Pilates Tower Stretch: An instructional Clip using three camera angles and Instructor Trainer Voiceover, as a part of UK Physiotherapy and Pilates Instructor Teacher Training Academy's Pilates Cadillac/Tower Instructor Education.
Follow along with this video or use it to build up your confidence when teaching it to clients on the reformer or for learning it yourself.
The exercise is taught on an Align-Pilates 'C' series Reformer Combo Cadillac Frame. It could equally be performed on any Wall mounted or Reformer mounted tower / half cadillac.
Other Mbodies exercises on this YouTube Channel related to this exercise are :
Mermaid variation 2 on the Pilates Tower
Mermaid Arm Raised on the Pilates Tower
Mermaid Arms Extended on the Pilates Tower
Mermaid high seated on the Pilates Tower
Prone Scapula Isolation on the Pilates Tower
Roulade on the Pilates Tower
Side Bend on the Pilates Tower
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