ok, it's actually 11 minutes, but you deserve the break. Take some time out to run your body through a guided sun salutation sequence.
I love to start my morning with these, or use the sun salutations to break up a busy day behind the desk. They serve as an amazing pick-me-up when I'm studying for long hours.
Drop your Q's below and as always seek advice from a physician before embarking on any fitness or movement practice.
