Learn how to improve the flexibility and mobility of a stiff big toe, as well as a common underlying cause of big toe stiffness, AND how to try and resolve that as well!

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- Grant

Time Stamps
0:00 Intro
0:32 Big Toe Extension Assessment
1:31 Ball Toe Mobility
2:40 Self Big Toe Mobilisation
4:36 Kneeling Big Toe Extensions
6:10 Banded Kneeling Big Toe Extension
8:14 Common Cause of Big Toe Stiffness
10:48 Banded Ankle Stretch
12:34 Couch Stretch

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