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30 MINUTE SUPERSET- SHOULDER WORKOUT FOR MASS
-SMITH MACHINE SHOULDER PRESS
3X15,12,10
1 DROP SET: 12/ TO FAILURE
60-75 SECS REST

*SUPERSET*
ARNOLD DUMBBELL PRESS
5X15,12,10,8,6
REAR DELT ROW
5X10
60-75 SECS REST

*SUPERSET*
INCLINE REAR LATERAL RAISE
4X12,12,10,10
SEATED LATERAL RAISE
4X12,12,10,10
SEATED FRONT RAISE
4X12,12,10,10
60-75 SECS REST

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