A culinary instructor, public speaker and author devoted to the plant-based diet for almost 40 years, Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.

AJ's books include "Unprocessed" and "The Secrets To Ultimate Weight Loss".

This is a conversation about AJ's personal transformation from chronically overweight to true wellness – how she did it & how you can too.


Enjoy!
✌🏼🌱 - Rich

AUDIO PODCAST & EPISODE BLOG
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Apple Podcasts: [ Ссылка ]

CHEF AJ
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CONNECT WITH RICH

✩ Website - [ Ссылка ]
✩ Pod: Rich Roll Podcast - [ Ссылка ]
✩ Memoir: Finding Ultra
✩ Meals - [ Ссылка ]
✩ Cook - The Plantpower Way
✩ Italian! - The Plantpower Way: Italia
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SOCIALS
✩ Instagram - [ Ссылка ]
✩ Twitter - [ Ссылка ]
✩ Facebook - [ Ссылка ]
✩ Strava - [ Ссылка ]

AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator

VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm

NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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