If you have been feeling a lot of loss, you're not alone. Loss of a job, a boundary, respect, a loved one even... this can all lead to grief. But, what about lost time? Can that lead to grief?

Signs of Grief include:

* Numbness
* Yearning
* Disorganization
* Sleep Troubles
* Despair
* Lack of Energy
* Lack of Interest

Watch this video by Sage Therapist, Lesley McKinney who discusses the grief of lost time and what you can do to move forward if you are grieving right now.

Take Care of Yourself… and Each Other

As we continue the transition into a more normal, post-COVID-19 world, it is important to remember that it is okay to experience feelings of grief, whether over lost time with loved ones who have passed from the virus or simply loss of what could have been over this past year. Stay mindful of these losses, acknowledge your feelings about them, practice self-care, and remain compassionate as others travel the same path. Along with professional counseling, these steps are key to maintaining mental health as we come back together once again.

Learn more about coping with the grief of lost time on our in-depth post here:
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And, to find out more about mental health and learn more tips on coping with grief and taking care of yourself during a pandemic, please visit our website and check out our Wellness Wednesday series: [ Ссылка ]

Watch more Wellness Wednesday videos on our playlist here: [ Ссылка ]

You can also get social with us and follow our accounts for more health and wellness support:

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