The The (13) ways to give your mitochondria a boost | Mitochondria

I am going to share with you in this video The 13 ways to give your mitochondria a boost, and helping them to make more ATP which will give you more energy in a long run.
This is my 13 ways to bost your Mitochondria .Time Stamps and 13 ways ,,,,

Time Stamps
0:00 Introduction
3:00 Eat fewer Caloriers
4:00 Intermittent Fasting
4:40 Throw away refine carbs
5:22 Eat quality protein
5:42 Eat sources of omega 3s & alpha-lipoic acid
6:03 Eat antioxidant-rich foods
6:09 Get at least 30 minutes of activity daily
6:44 Try heat therapy
7:02 Reduce stress with relaxation techniques
8:02 Soak up some sun
8:12 Expose yourself to the cold
8:30 Supplement your mitochondrial health
8:40 Diet & supplements0:00 Introduction
3:00 Eat fewer caloriers
4:00 Intermittent Fasting
4:40 Throw away refine carbs
5:22 Eat quality protein
5:42 Eat sources of omega 3s & alpha-lipoic acid
6:03 Eat antioxidant-rich foods
6:09 Get at least 30 minutes of activity daily
6:44 Try heat therapy
7:02 Reduce stress with relaxation techniques
8:02 Soak up some sun
8:12 Expose yourself to the cold
8:30 Supplement your mitochondrial health
8:40 Diet & supplements

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Please consult your physician for more information.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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Welcome and thanks for signing up for our weekly newsletter! I'm Dr. James Tang, the creator of James Tang Fitness. My weekly videos are designed with your health needs and lifestyle interests in mind.

A little about me: 

I'm a certified NASM Corrective Exercises Specialist (expert in human movement assessment), L3 personal trainer, L4 sports massage therapist, and Yoga instructor.

Through my weekly YouTube on health and fitness, I'm committed to giving you accurate information on the self-management of the back, and neck pain, corrective exercises for postural problems, core workouts, yoga & Pilate.

I'll send you some tips starting next week.

In the meantime, pop on over and say hi on Instagram (I hang out there a lot). @james.tang90
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