The evidence of current medical research confronts us with our present and obviously our immediate future that important vitamin deficiencies and low levels of critical minerals are the reality in a majority of Americans who have lived on an unhealthy processed food diet.

Other findings suggest that more than 60% of cancer cases could be prevented with proper nutrition and supplementation.

The statistics are stark: seven out of every ten Americans will die due to preventable, chronic, inflammatory disease. What is even more important is that research shows that at least 50% could be avoided with timely intervention to assess and modify risk factors.

When we speak of attaining overall wellness, we also need to set and maintain important goals: we have to achieve adequate aerobic capacity, strengthen and tone our muscles, improve our flexibility and elasticity, reach and maintain ideal body weight, enjoy a balanced diet and adopt a healthy lifestyle.

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