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Hypnobirthing is rapidly growing in popularity, and it's been reported that many celebrities have been using it to ease the pain and increase the enjoyment of childbirth. Kate Middleton, Jessica Alba, Cindy Crawford, Demi Moore, Pamela Anderson, Ricki Lake, Lisa Bonet, and Meryl Streep are just a few notable women who have used this technique.
So what is hypnobirthing?
HypnoBirthing is a calm, gentle and natural birthing process where mothers connect to the innate wisdom of their bodies through deep, hypnotic relaxation techniques.
In HypnoBirthing, affirmations are used to condition the mind to expect a fantastic birth, while also transforming birthing language. For example, "contractions" become "surges" or "waves" and "pushing" becomes "breathing the baby down".
HypnoBirthing is as gentle on mom as it is on her brand-new baby. It is such a gentle process that some HypnoBirthing babies don't even cry when they come into this world!
Still not convinced? I wasn't either - at first.
In my follow-up to my 5-video series on hypnobirthing ([ Ссылка ]) with my personal hypnocoach, Grace Smith ([ Ссылка ]), I'm talking about my own experience with hypnobirthing that I used during my pregnancy and homebirth with Baby #5.
Connect with my personal hypotherapist Grace Smith for a free guide to HypnoBirthing for Beginners: [ Ссылка ]
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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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