What are the 7 Best Nuts & Seeds for Preventing Heart Attacks?
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Nuts and seeds can be high in fat and calories. But did you know these high calorie foods won’t necessarily cause weight gain and in fact can aid in maintaining a healthy weight and reducing risk of cardiovascular disease.

7. Chia seeds: they are extremely nutrient dense and a complete source of protein.
Just 1 ounce or 28 grams contains: 30% of the recommended daily intake of manganese and magnesium (great news for heart health). They also contain a good amount of; zinc, potassium
calcium, as well as vitamin B1, 2 and 3. They are particularly good for the heart as they contain antioxidants and omega 3 essential fatty acids.

6. Almonds; eating these nuts provides a good source of polyunsaturated fats which in there whole food form can help support a healthy cardiovascular system. They are particularly rich in Vitamin E. This plays a role in preventing cell damage and studies have shown it can help prevent cardiovascular disease.

5. Hemp Seeds: not only provide a vast array of vitamins and minerals but they also are a great source of plant based protein and fiber. Both fiber and protein help to create a feeling of fullness so we are less likely to overeat unhealthy foods. This is an important factor in maintaining a robust cardiovascular system as obesity is a huge risk factor for heart attacks and strokes.

4.Pistachios: a 2011 study found that pistachios can help to reduce blood sugar levels after eating. A further study found that nuts can help lower blood pressure out of the nuts studied they found that pistachios seemed to have the strongest effect in reducing both systolic (top number) and diastolic (bottom number) on a blood pressure reading.

3. Flaxseeds: the reason flaxseeds are great for heart health is due to their content of alpha-linolenic acid (ALA). This is a mostly plant-based omega-3 fatty acid.A Costa-Rican study looked at 3,638 individuals. It found that people who consumed more ALA had lower risk of heart attacks than those who ate less. It appears that ALA helps to keep arteries healthy.

2.Walnuts: are rich in omega 3 and 6 fatty acids which are crucial for the health of our cardiovascular system. They also contain the highest combination of more healthful and higher quality antioxidants. Antioxidants in walnuts are two to 15 times as potent as vitamin E . An antioxidant that's renowned for its powerful effects on protecting the body against free radical damage.

1. Brazil Nuts: they contain vitamin E, thiamine, zinc, manganese, phosphorus, magnesium and selenium. Brazil nuts are one of the richest sources of selenium which is specifically important for a healthy immune system and thyroid function. Higher levels of selenium have also been linked to improved outcomes for: cancer, infections, infertility, pregnancy and heart disease.




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