"The Miracle Breath" is a Kundalini yoga breathing exercise that is an easy and quick way to pause and ask ourselves if we are blocking the flow; the "miracle breath" is the compass that assists in awareness, clearing, and expansion. It helps us connect to the deeper voice of inner wisdom and guidance so we can move past blocks and flow with grace.

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Caroline is the creator of Bloom & Spark, a wellness lifestyle website helping women create wellness practices in their lives so they can be expressions of their highest truth. She is a yoga instructor, and soulful wellness coach for high performing female professionals who desire to create lasting habits and mindset shifts around their food, movement, spirituality, and self-care. She is passionate about helping women shift their mindsets around anxiety.

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