👉🏻 Kelly Hogan's coaching groups: [ Ссылка ]
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros

"My Zero Carb LIfe's newly designed website (Thanks, James!) : [ Ссылка ]

Kelly Hogan on Instagram: [ Ссылка ]

Dr. Philip Ovadia:
"Stay Off My Operating Table" book: [ Ссылка ]
Ovadia's instagram: [ Ссылка ]
Ovadia's Twitter: [ Ссылка ]
Ovadia's story: [ Ссылка ]
All other Ovadia links: [ Ссылка ]

MY LAST VIDEO WITH DR. OVADIA ABOUT LDL PARTICLE SIZE: [ Ссылка ]

LABWORK INFO:
The website where you can order your own labwork: [ Ссылка ]
(I do not get one penny from this website. ☺️ But use code ZEROCARBLIFE to save 5% )
I ordered the test called: "NMR LipoProfile + IR Markers + Graph"
A cool cholesterol calculator: [ Ссылка ]
Triglyceride/HDL calculator: [ Ссылка ]
Here's a YouTube Short from @KenDBerryMD about which lab-work he would like to see: [ Ссылка ]
-----------------------------------------
INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: [ Ссылка ]
A link on the protocol to surviving mold exposure: [ Ссылка ]
The CIRS vision test that I took (and failed): [ Ссылка ]
How to test your home for mold exposure: [ Ссылка ]
One way to order the CIRS labwork: [ Ссылка ]
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
.
A support group for CIRS: [ Ссылка ]
A page on Instagram for CIRS: [ Ссылка ]
A TONS of CIRS info: @thecirsgroup
-----------------------------------------------------------------------
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

свернуть